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10-Signs-that-you-may-be-a-perfectionist-by-Life-Coach-Tami-Keehn

Coaching

10 Tell-Tale Signs You May Be a Perfectionist

Many people confuse perfectionism with someone being perfect, but it’s actually quite the opposite. Perfectionists are people that are afraid + ashamed of NOT being perfect.   It seems like perfectionism should be a positive trait. It’s good to be an overachiever, right? But perfectionism is more than that. As Brené Brown states, “Perfectionism is a […]

How-to-cultivate-an-abundant-mindset-by-life-coach-Tami-Keehn

Coaching

How to Cultivate an Abundant Mindset that Will Change your Life

Your mindset can make a dramatic impact on the course of your life. When you learn how to live your life from an abundant mindset, you will open up yourself to a world of opportunities.  How often do you find yourself complaining that there just isn’t enough time in the day? Or that it feels […]

How-to-Find-the-Courage-to-Do-a-Boudoir-Shoot-by-Tampa-boudoir-Photographer-Tami-Keehn

Boudoir

How to Find the Courage to Do a Boudoir Shoot

For many ladies, the thought of doing a boudoir shoot is quite intimidating. It can take a lot of courage + nerves to finally do a shoot. Have any of these thoughts below ever crossed your mind? – I need to lose weight/get in shape first! – I need to find a lover first in […]

My Top Fitness and Wellness Apps by Mindset Coach Tami Keehn.

Coaching

8 Fitness + Wellness Apps to Keep You Healthy While At Home

I know that one of the biggest hurdles keeping women from booking their boudoir shoots with me is the excuse “I want to get in better shape + feel more confident first”.  And while I have compassion for these sentiments (I’ve had them cross my mind before too!), I personally think that’s a bunch of […]

Lessons-Learned-in-2020-to-carry-into-2021-by-Tampa-photographer-Tami-Keehn

Coaching

8 Lessons Learned in 2020 to Carry into 2021

I’m pretty sure that the year 2020 will go down in history as one of the craziest, most challenging years EVER for most of us. And while it was insanely challenging + exhausting at times, it didn’t go without some lessons learned that I’m incredibly grateful for.  Do I want to necessarily repeat this year? […]

Woman in a field with a hat + flowers. Social Squares

Coaching

7 Ways to Practice Self Love | Your Self-Care Checklist

Self-care is essential to living a happy + abundant life. But many times giving yourself a little self-love can fall by the wayside.  I get it. It’s in our innate nature as women to serve + put others before ourselves. But always remember, you are your biggest and longest investment, so you need to make […]

Fresh Start - Reach your 2020 Goals and Stop Breaking Promises to Yourself by Tami Keehn

Coaching

Reach Your Goals: Stop Breaking Promises to Yourself

How many of you love the idea of New Year’s resolutions as much as I do? It’s a fresh start. It’s time to finally reach those goals that we keep saying we are going to do tomorrow…er, next week…okay maybe this upcoming year…or maybe just some time in the future?? Haha, I get it. Been […]

Why you need to stop comparing yourself and how to stopPost 2

Coaching

Why You Need to Stop Comparing Yourself and How to Stop

Hands up if you have ever felt like you couldn’t hold a candle to someone else’s flame. Yup…I see your hand raised, and mine is right there with you. I think many of us are guilty of incessantly comparing ourselves to others.  You see someone’s killer website and think, “Dang! Why can’t mine look like […]

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