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How to boost your self-confidence with certified life coach Tami Keehn

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Resources + examples for women who are ready to become liberated, successful, and free. We are all about self-love here and helping you break the mold, feel sexy in your skin, and get out of your own damn way through life-affirming photography and empowerment coaching.

THE LATEST POST

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

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How to boost your self-confidence with certified life coach Tami Keehn

Coaching

How to Boost Your Self-Confidence

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

Embracing-Discomfort-The-Key-to-Success-by-Empowerment-Coach-Tami-Keehn

Coaching

Embracing Discomfort: The Key to Your Success

I’m sure your first instinct when you read the title is to think, “Why on earth would I want to embrace discomfort?” Most of you would prefer to seek pleasure and avoid pain. That’s human nature and completely normal. But I want to let you in on a little secret…embracing discomfort is actually the key […]

Importance-of-an-End-of-the-Year-Reflection-with-Tami-Keehn

Coaching

End of the Year Reflection + How to Make Next Year Better

Many of us may be quick to say good riddance to the current year and are solely focused on a fresh start. But don’t jump ship just yet! Consider taking time to do an end-of-the-year reflection.    Why? This is an amazing opportunity for you to recognize where you have had success this past year, […]

Why-You-Procrastinate-and-how-to-conquer-it-by-life-coach-Tami-Keehn

Coaching

Why you Procrastinate + How to Finally Conquer it

Oh, good ol’ procrastination. The thing that kills so many dreams and goals from getting accomplished. You know you need to get shit done if you want to be successful, but you just can’t seem to find the motivation. Sound familiar? It’s an all too common trait for many of us. So what is procrastination? […]

Coaching

9 Mindset Hacks that will Boost your Self-Confidence

Self-Confidence is a feeling of trust in one’s abilities, qualities, and judgment. (According to the Googles. Lol)    It is something that I think all of us are striving for at some point in our lives. It feels like it is what pushes us over the hurdles and through the obstacles to achieve our goals. […]

10-Signs-that-you-may-be-a-perfectionist-by-Life-Coach-Tami-Keehn

Coaching

10 Tell-Tale Signs You May Be a Perfectionist

Many people confuse perfectionism with someone being perfect, but it’s actually quite the opposite. Perfectionists are people that are afraid + ashamed of NOT being perfect.   It seems like perfectionism should be a positive trait. It’s good to be an overachiever, right? But perfectionism is more than that. As Brené Brown states, “Perfectionism is a […]

How-to-cultivate-an-abundant-mindset-by-life-coach-Tami-Keehn

Coaching

How to Cultivate an Abundant Mindset that Will Change your Life

Your mindset can make a dramatic impact on the course of your life. When you learn how to live your life from an abundant mindset, you will open up yourself to a world of opportunities.  How often do you find yourself complaining that there just isn’t enough time in the day? Or that it feels […]

How-to-Find-the-Courage-to-Do-a-Boudoir-Shoot-by-Tampa-boudoir-Photographer-Tami-Keehn

Boudoir

How to Find the Courage to Do a Boudoir Shoot

For many ladies, the thought of doing a boudoir shoot is quite intimidating. It can take a lot of courage + nerves to finally do a shoot. Have any of these thoughts below ever crossed your mind? – I need to lose weight/get in shape first! – I need to find a lover first in […]

My Top Fitness and Wellness Apps by Mindset Coach Tami Keehn.

Coaching

8 Fitness + Wellness Apps to Keep You Healthy While At Home

I know that one of the biggest hurdles keeping women from booking their boudoir shoots with me is the excuse “I want to get in better shape + feel more confident first”.  And while I have compassion for these sentiments (I’ve had them cross my mind before too!), I personally think that’s a bunch of […]

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