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How to boost your self-confidence with certified life coach Tami Keehn

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Resources + examples for women who are ready to become liberated, successful, and free. We are all about self-love here and helping you break the mold, feel sexy in your skin, and get out of your own damn way through life-affirming photography and empowerment coaching.

THE LATEST POST

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

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How to boost your self-confidence with certified life coach Tami Keehn

Coaching

How to Boost Your Self-Confidence

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

Brain Dumps or Thought downloads in a journal to declutter your mind

Coaching

4 Steps to Declutter Your Mind + Live Your Life Intentionally

Most humans have over 6,000 thoughts in a day. It’s a LOT of thoughts and it’s no wonder our minds feel overwhelmed and cluttered sometimes. People frequently tell me that they are amazed at how organized I am and how good I am at planning, but what they don’t always see from the outside is […]

Embracing-Discomfort-The-Key-to-Success-by-Empowerment-Coach-Tami-Keehn

Coaching

Embracing Discomfort: The Key to Your Success

I’m sure your first instinct when you read the title is to think, “Why on earth would I want to embrace discomfort?” Most of you would prefer to seek pleasure and avoid pain. That’s human nature and completely normal. But I want to let you in on a little secret…embracing discomfort is actually the key […]

Importance-of-an-End-of-the-Year-Reflection-with-Tami-Keehn

Coaching

End of the Year Reflection + How to Make Next Year Better

Many of us may be quick to say good riddance to the current year and are solely focused on a fresh start. But don’t jump ship just yet! Consider taking time to do an end-of-the-year reflection.    Why? This is an amazing opportunity for you to recognize where you have had success this past year, […]

The Importance of True Self-Care during the Holidays by Life Coach Tami Keehn

Coaching

The Importance of true Self-Care during the Holidays

The holidays are right around the corner and while it is commonly coined, “The most wonderful time of the year!”, you might be finding yourself thinking that it’s the “most stressful time of the year!” instead. It’s the time of year when you are trying to manage expectations + plans for yourself, your family, your […]

Lessons-Learned-in-2020-to-carry-into-2021-by-Tampa-photographer-Tami-Keehn

Coaching

8 Lessons Learned in 2020 to Carry into 2021

I’m pretty sure that the year 2020 will go down in history as one of the craziest, most challenging years EVER for most of us. And while it was insanely challenging + exhausting at times, it didn’t go without some lessons learned that I’m incredibly grateful for.  Do I want to necessarily repeat this year? […]

Got-Haters-6-Tips-to-Handle-Critics-and-Still-Find-Success-by-Tami-Keehn

Coaching

Got Haters? 6 Tips to Handle Critics + Still Find Success

Have you ever found yourself holding back from putting yourself + your amazing offerings out there into the universe for fear of all the haters?  Do you find yourself not wanting to go too big with your views + ambitions because you are afraid that someone will try to bring you down?  Do you sometimes […]

Busyness: Why you Need to Stop Glorifying the Hustle Mentality

Coaching

Busyness: Why you Need to Stop Glorifying the Hustle Mentality

Admit it. We’ve all been there. (Yup, myself included!) When you are asked how you are doing, you’ve responded with  “I’m SUPER busy right now with business/life, but I’m really good!”  I bet you are raising your hand, right?! This is totally YOU! 😉 And let me guess…you say this oftentimes like it’s a badge […]

8 Steps to Help you Achieve Any Goal

Coaching

8 Steps to Help you Achieve Any Goal

“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry   How often to you start a new year, or a new quarter, or a new month with big goals in your head that you want to achieve, but then it seems like you are never are actually achieving them? The thing […]

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