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Stop Negative Self Talk - by Life Coach Tami Keehn

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Resources + examples for women who are ready to become liberated, successful, and free. We are all about self-love here and helping you break the mold, feel sexy in your skin, and get out of your own damn way through life-affirming photography and empowerment coaching.

THE LATEST POST

What you say to yourself matters. A lot of times it just feels like facts that you are reiterating in your head (and you feel like you have proof to back up these facts). But I’m here to let you know those mean bitchy things that you say to yourself all the time are COMPLETELY […]

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Stop Negative Self Talk - by Life Coach Tami Keehn

Coaching

How to Stop Negative Self-Talk

What you say to yourself matters. A lot of times it just feels like facts that you are reiterating in your head (and you feel like you have proof to back up these facts). But I’m here to let you know those mean bitchy things that you say to yourself all the time are COMPLETELY […]

How to Let Go of Self-Doubt + Fear and Level Up Your Photography Business with Tami Keehn

Coaching

How to Overcome Self-Doubt + Fear in Your Business

Self-doubt + fear of failure can be some of the most crippling things when it comes to running a successful photography business.  Can you relate? How often do you find yourself comparing yourself and how you are doing to the next photographer? Do you find yourself feeling resentful + upset – that you should be […]

How to finally get unstuck and achieve your goals by certified life coach Tami Keehn

Coaching

How to Get Unstuck so You Can Finally Achieve Your Goals

Do you ever find yourself wondering if you could just get UNSTUCK you’d finally be able to achieve a goal you’ve been after for what seems like forever? You’re not alone! This is something that many of us experience at many points in our lives. We have dreams of finally losing those pesky 20 lbs or […]

Woman measuring waist - How to not let body image hold you back by Tami Keehn.

Coaching

How to Stop Letting Your Body Image Hold You Back

Do you ever find yourself holding back from doing things because of how you feel about your body image? You’ve avoided dating or networking events because you didn’t like the way you looked in your clothes? You avoid shopping in clothing stores because you won’t look like the women in the ads. You skip the […]

How to boost your self-confidence with certified life coach Tami Keehn

Coaching

How to Boost Your Self-Confidence

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

Brain Dumps or Thought downloads in a journal to declutter your mind

Coaching

4 Steps to Declutter Your Mind + Live Your Life Intentionally

Most humans have over 6,000 thoughts in a day. It’s a LOT of thoughts and it’s no wonder our minds feel overwhelmed and cluttered sometimes. People frequently tell me that they are amazed at how organized I am and how good I am at planning, but what they don’t always see from the outside is […]

Embracing-Discomfort-The-Key-to-Success-by-Empowerment-Coach-Tami-Keehn

Coaching

Embracing Discomfort: The Key to Your Success

I’m sure your first instinct when you read the title is to think, “Why on earth would I want to embrace discomfort?” Most of you would prefer to seek pleasure and avoid pain. That’s human nature and completely normal. But I want to let you in on a little secret…embracing discomfort is actually the key […]

Importance-of-an-End-of-the-Year-Reflection-with-Tami-Keehn

Coaching

End of the Year Reflection + How to Make Next Year Better

Many of us may be quick to say good riddance to the current year and are solely focused on a fresh start. But don’t jump ship just yet! Consider taking time to do an end-of-the-year reflection.    Why? This is an amazing opportunity for you to recognize where you have had success this past year, […]

The Importance of True Self-Care during the Holidays by Life Coach Tami Keehn

Coaching

The Importance of true Self-Care during the Holidays

The holidays are right around the corner and while it is commonly coined, “The most wonderful time of the year!”, you might be finding yourself thinking that it’s the “most stressful time of the year!” instead. It’s the time of year when you are trying to manage expectations + plans for yourself, your family, your […]

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