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The Importance of True Self-Care during the Holidays by Life Coach Tami Keehn

Coaching

The Importance of true Self-Care during the Holidays

The holidays are right around the corner and while it is commonly coined, “The most wonderful time of the year!”, you might be finding yourself thinking that it’s the “most stressful time of the year!” instead. It’s the time of year when you are trying to manage expectations + plans for yourself, your family, your […]

Lessons-Learned-in-2020-to-carry-into-2021-by-Tampa-photographer-Tami-Keehn

Coaching

8 Lessons Learned in 2020 to Carry into 2021

I’m pretty sure that the year 2020 will go down in history as one of the craziest, most challenging years EVER for most of us. And while it was insanely challenging + exhausting at times, it didn’t go without some lessons learned that I’m incredibly grateful for.  Do I want to necessarily repeat this year? […]

Got-Haters-6-Tips-to-Handle-Critics-and-Still-Find-Success-by-Tami-Keehn

Coaching

Got Haters? 6 Tips to Handle Critics + Still Find Success

Have you ever found yourself holding back from putting yourself + your amazing offerings out there into the universe for fear of all the haters?  Do you find yourself not wanting to go too big with your views + ambitions because you are afraid that someone will try to bring you down?  Do you sometimes […]

Busyness: Why you Need to Stop Glorifying the Hustle Mentality

Coaching

Busyness: Why you Need to Stop Glorifying the Hustle Mentality

Admit it. We’ve all been there. (Yup, myself included!) When you are asked how you are doing, you’ve responded with  “I’m SUPER busy right now with business/life, but I’m really good!”  I bet you are raising your hand, right?! This is totally YOU! 😉 And let me guess…you say this oftentimes like it’s a badge […]

8 Steps to Help you Achieve Any Goal

Coaching

8 Steps to Help you Achieve Any Goal

“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry   How often to you start a new year, or a new quarter, or a new month with big goals in your head that you want to achieve, but then it seems like you are never are actually achieving them? The thing […]

How-to-Overcome-Productivity-Shame-During-Hard-Times-Business-Coaching

Coaching

How to Overcome Productivity Shame During Hard Times | Life Coaching

“What we don’t need in the midst of a struggle is shame for being human” – Brené Brown   When times get tough, the tough get going…so they say. But putting overwhelming pressure on yourself to be your best while the world is spinning in chaos is also not very realistic.  If you are like […]

6-Ways-to-Manage-Overwhelm-Like-a-Boss-by-Tami-Keehn

Coaching

6 Ways to Manage Overwhelm Like a Boss

Do you ever have days where it seems like the overwhelm has taken control of your life and you don’t even know how to manage any of it?    I feel ya, friend! I’ve been there all too many times! And as an entrepreneur, it can feel like the overwhelm is 10 times worse as […]

11 Habits that will boost productivity

Coaching

11 Habits That Will Boost Your Productivity!

Some days you just don’t want to do anything. You have no desire to do anything productive. I get it! But I want to give you some tips that I know will boost your productivity and help you get shit done!   We live in this world that is all about glorifying the hustle, but what […]

Throw away your To-Do List and gain control of your schedule by Tami Keehn

Coaching

Throw Away Your To-Do List | Regain Control of Your Schedule

I know what you’re thinking, “Isn’t throwing away your to-do list counterintuitive with getting things done?” As a lifelong list builder, I would have totally agreed with you a few months ago. That is until I learned a method that has changed my outlook on managing my schedule. What I’ve come to realize over the […]

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