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How to boost your self-confidence with certified life coach Tami Keehn

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Resources + examples for women who are ready to become liberated, successful, and free. We are all about self-love here and helping you break the mold, feel sexy in your skin, and get out of your own damn way through life-affirming photography and empowerment coaching.

THE LATEST POST

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

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How to boost your self-confidence with certified life coach Tami Keehn

Coaching

How to Boost Your Self-Confidence

Self-Confidence is so important as it is how you build your dream life. And if you don’t know how to create self-confidence, that is what I’m here for! But first off, what is self-confidence? It’s your ability to trust yourself. It’s knowing that you will do what you say you will do. Following through on […]

Brain Dumps or Thought downloads in a journal to declutter your mind

Coaching

4 Steps to Declutter Your Mind + Live Your Life Intentionally

Most humans have over 6,000 thoughts in a day. It’s a LOT of thoughts and it’s no wonder our minds feel overwhelmed and cluttered sometimes. People frequently tell me that they are amazed at how organized I am and how good I am at planning, but what they don’t always see from the outside is […]

Coaching

How to Find Peace Amidst the Uncertainty of the Coronavirus Outbreak

The anxiety + fear is pretty thick in the air right now. I’m feeling it, and I’m certain that you are feeling it as well. As the coronavirus (COVID-19) becomes increasingly more of a concern, you may be struggling to answer the question, “How can I find peace in such scary + uncertain times?”  These […]

Throw away your To-Do List and gain control of your schedule by Tami Keehn

Coaching

Throw Away Your To-Do List | Regain Control of Your Schedule

I know what you’re thinking, “Isn’t throwing away your to-do list counterintuitive with getting things done?” As a lifelong list builder, I would have totally agreed with you a few months ago. That is until I learned a method that has changed my outlook on managing my schedule. What I’ve come to realize over the […]

Fresh Start - Reach your 2020 Goals and Stop Breaking Promises to Yourself by Tami Keehn

Coaching

Reach Your Goals: Stop Breaking Promises to Yourself

How many of you love the idea of New Year’s resolutions as much as I do? It’s a fresh start. It’s time to finally reach those goals that we keep saying we are going to do tomorrow…er, next week…okay maybe this upcoming year…or maybe just some time in the future?? Haha, I get it. Been […]

Why you need to stop comparing yourself and how to stopPost 2

Coaching

Why You Need to Stop Comparing Yourself and How to Stop

Hands up if you have ever felt like you couldn’t hold a candle to someone else’s flame. Yup…I see your hand raised, and mine is right there with you. I think many of us are guilty of incessantly comparing ourselves to others.  You see someone’s killer website and think, “Dang! Why can’t mine look like […]

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