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Word of the Year by life coach Tami Keehn.

Coaching

How to Choose Your Word of the Year + Why You Should Have One

As we approach the end of the year, you might come across the term “WOTY” on the Internet. Have you ever chosen a Word of the Year? If not, let me explain why I think it’s worth trying for the upcoming new year. When the new year begins, many of us feel it’s a great […]

The Secret to Getting What You want

Coaching

The Secret to Getting What You Want

How often do you find yourself sitting at your desk dreaming about what life would be like if you could just win the lottery? Or if you could marry the hottest, richest, kindest celebrity out there? You may roll your eyes thinking this can’t happen, but what if I told you that I had the […]

Decision Fatigue - A guide to making tough decisions by Tami Keehn

Coaching

How to Beat Decision Fatigue: A Guide to Making Big Decisions

Do you ever find yourself paralyzed when it comes to making a big decision? The fear of making the wrong choice can leave you feeling stuck and unable to move forward. It’s emotionally and mentally exhausting to stay in limbo. But here’s a little secret I want to share with you: making decisions, no matter […]

Your Dream Day - Make it a Reality

Coaching

7 Steps to Design Your Dream Day (and How to Make It A Reality)

Have you ever taken time to envision what a perfect day in your life even looks like to you? We all have dreams at some point or another about owning that dream car, traveling first class worldwide a few times a year, or living in your oceanside mansion (and your quant rustic cabin during the […]

How to trust yourself and overcome your fears by certified life coach Tami Keehn.

Coaching

How to Trust Yourself and Overcome Fear

Yes, fear is a mechanism meant to protect us from imminent danger. So fear has a purpose that it serves us. It is definitely a good thing. But most day-to-day fears tend to only pretend to be useful, and more times than not, they can be irrational or even unnecessary. So how do you learn […]

Brain Dumps or Thought downloads in a journal to declutter your mind

Coaching

4 Steps to Declutter Your Mind + Live Your Life Intentionally

Most humans have over 6,000 thoughts in a day. It’s a LOT of thoughts and it’s no wonder our minds feel overwhelmed and cluttered sometimes. People frequently tell me that they are amazed at how organized I am and how good I am at planning, but what they don’t always see from the outside is […]

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