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Category: Business

Business · Lifestyle · Wellness

The Importance of true Self-Care during the Holidays

Business · Lifestyle · Wellness

Why you Procrastinate + How to Finally Conquer it

Business · Wellness

9 Mindset Hacks that will Boost your Self-Confidence

Business · Wellness

10 Tell-Tale Signs You May Be a Perfectionist

Business · Lifestyle · Wellness

What is a Life Coach and Why do you Need One?

Business · Lifestyle · Wellness

8 Lessons Learned in 2020 to Carry into 2021

Business · Lifestyle · Wellness

Got Haters? 6 Tips to Handle Critics + Still Find Success

Business · Lifestyle · Wellness

Busyness: Why you Need to Stop Glorifying the Hustle Mentality

Business · Lifestyle · Wellness

8 Steps to Help you Achieve Any Goal

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Cheers to you + yours! I am forever grateful for a

Cheers to you + yours! I am forever grateful for all of you that continue to follow along with my stories + my journey here in this little corner. It means more than you will ever know! I hope that you have an amazing holiday! 🦃 HAPPY THANKSGIVING! 🦃 📷: @thedashingginger
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#sparklingwine #champagnetoast #thanksgiving2021 #creativeentreneur #femaleentrepreneur #lifecoach #mindsetcoach #gratitude #grateful #thanksgivingtoast #cheers #selfworthcoach #beboldher #takeboldaction

As we go into the holiday, I know many will be str

As we go into the holiday, I know many will be stressing about wanting to not overeat...especially if getting in shape for a boudoir shoot is at the top of mind! Here are a few mindset tips for you as you get ready for Thanksgiving: 🦃 What does the holiday truly mean to you? Is it being with friends/family + celebrating what you are grateful for? It doesn't have to be about stuffing yourself until you pop your buttons. Do a little switcharoo with your focus for the day and it will make it easier to put your attention towards what really matters.
🦃 What obstacle might you run into? Are you afraid of hurting Aunt Mildred's feelings when you don't fill up on that extra slice of pumpkin pie or take home leftovers? PLAN for the obstacles and go into the day with a STRATEGY of how you will handle it.
🦃 Tomorrow's NOT the day to start a diet! When you go into the day feeling restricted + deprived, you're more likely to binge! Go in with a game plan of what you want to eat - it's okay if it includes a glass of wine + dessert. But plan Ahead! When you go in with a plan + you stick with it, that growing trust in yourself will get you so much farther than willpower ever will!
🦃 And just remember, you are perfect just the way you are! Go into tomorrow with a mindset of abundance vs deprivation and you will be one step closer toward your goals while actually getting to also enjoy the holiday. 🥰 Happy Holidays, friends! *
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#lifecoach #getunstuck #coaching #mentalhealth #perfectlyimperfect #motivationalmindset #lifeonpurpose #lifecoachforwomen #lifecoachingtips #recoveringperfectionist #manageyourmind #midesetmanagement #lifeofpurpose #fempowerment #beboldher #takeboldaction #growthmindset #livingwithintention #takeboldaction #boudoirphotographer #tampaboudoir #stpeteboudoir #empoweringwomen #growthmindset #thanksgivingtips

Happiness doesn't come from everything being perfe

Happiness doesn't come from everything being perfect. It comes from loving your imperfect self + life as it is now. This photo was a mistake. A moment of missed focus, but that's also why I love it so much. Some of the best moments aren’t perfectly planned. It's that time of year right now where we want everything to be "just right". We put so much pressure on ourselves to make sure that - We are the perfect holiday host.
- We find the perfect Christmas presents for friends + family
- We have reached all the goals we set for ourselves in 2021
- We don't let anyone down + so we commit to more things than we can handle on our plates But what if you don't have to do all of that? Or ANY of that? What if you let yourself free of that perfectionist mindset + just allowed what is to be to be? With no harsh judgment of yourself in hindsight? What if doing life imperfectly is EXACTLY how it was supposed to happen? So with that said, allow yourself some grace this holiday season. You are amazing + loved even if you are not "PERFECT". 📸: @thedashingginger *
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#takeboldaction #outoffocus #growthmindset #livingwithintention #giveyourselfgrace #selflovejourney #lifecoach #getunstuck #coaching #mentalhealth #perfectlyimperfect #motivationalmindset #lifeonpurpose #lifecoachforwomen #lifecoachingtips #recoveringperfectionist #manageyourmind #midesetmanagement #lifeofpurpose #fempowerment #beboldher

Just a few reminders for you on this Thursday: ✸ I only have TWO dates left for boudoir sessions in 2021 - December 1st + December 22nd. Grab yours before they are gone! ✸ My rates will be increasing starting December 1st! If you want to grab your 2022 session at this year's rates, be sure to grab a gift voucher for yourself (or someone that you think would like one as a gift!) now! https://tamikeehn.com/product/boudoir-session-gift-voucher/. BONUS: Get your 2022 session date confirmed on the calendar by December 1st and I'll throw in a $50 artwork credit! H+MU: @lindsaytravisartistry *
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#effyourbeautystandards #fitspo #tamikeehn #tkforthelovers #beautyportraits #beautyportrait #tampaboudoirstudio #empoweringwomen #stpetephotographer #tampabayphotographer #centralfloridaphotographer #honoryourcurves #selfloveeverydamnday #celebrateyourself #celebrateyourcurves #stpetersburgflorida #celebrateyou #floridaboudoirphotography #beboldher #boudoirtampabay #tampaboudoirphotographers #stpeteboudoirphotography #tampaboudoirphotos #stpeteboudoirphoto #stpeteboudoirstudio #stpeteboudoirphotos #centralfloridaboudoir #floridaboudoirstudio #boudoirtampaphotography

"I learned a long time ago that the wisest thing I

"I learned a long time ago that the wisest thing I can do is be on my own side" - Maya Angelou This is so, so true. I recently had a coaching session (yes, I also get coaching for myself once a week), and I was talking about all the overwhelm and all the things that I "needed" to do and that I "should" do and we stopped + paused to question what did I "want" to do? I get to choose my own timeline with my life + do what is perfect for me. What if I am on the perfect path for myself? What if YOU are on YOUR perfect path? What if you focused on all the things that you are doing perfectly for yourself instead of what you still "need" to do? When you can learn to stop bashing yourself and focus on all the intentionally practicing self-love with yourself, you will get so much further along toward your goals. If you need some coaching with handling how often you "should" on yourself, I'd love to help you out! Reach out through the link in my bio or via the form on my website at: https://tamikeehn.com/coaching
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#lifecoach #getunstuck #coaching #mentalhealth #perfectlyimperfect #motivationalmindset #lifeonpurpose #lifecoachforwomen #lifecoachingtips #recoveringperfectionist #manageyourmind #midesetmanagement #lifeofpurpose #fempowerment #beboldher #takeboldaction #selfworthcoach #selflovecoach #certifiedlifecoach #loveyourself #lifecoachforwomen #lifecoachforcreatives

"We travel because we need to, because distance an

"We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that changes everything." There is just something that lights up my soul when I explore + venture to new locations. Gaining a new perspective, challenging myself to get acclimated to new situations, it's some of the best education out there. My creativity + drive always skyrockets after a travel adventure! How about you?? *
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#thediscoverer #tlpicks #jetsetlife #welltraveled #natgeotravel #travelawesome #lonelyplanet #ourlonelyplanet #natgeo #nakedplanet #forbestravelguide #tandctravel #tripadvisor #livetravelchannel #travelphotography #igersstpete_onvacay #cleargram_travels #followmytravel #tamitravelstheworld #wanderlust #tamikeehn #pikespeak #coloradosprings #colorado #mountains

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