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Resources + examples for women who are ready to become liberated, successful, and free. We are all about self-love here and helping you break the mold, feel sexy in your skin, and get out of your own damn way through life-affirming photography and empowerment coaching.

THE LATEST POST

Let me guess… You’re reading this because you’re fantastic at cheering on your friends, supporting your family, and showing up for everyone else…but when it comes to yourself? You’re your own worst critic, harshest judge, and most unforgiving boss. You’d never dream of talking to your best friend the way you talk to yourself in […]

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Coaching

Your Inner Critic is Sabotaging Your Success (Here’s How to Fire Her)

Let me guess… You’re reading this because you’re fantastic at cheering on your friends, supporting your family, and showing up for everyone else…but when it comes to yourself? You’re your own worst critic, harshest judge, and most unforgiving boss. You’d never dream of talking to your best friend the way you talk to yourself in […]

Screw perfectionism! How to Ditch the All-or-Nothing Mindset

Coaching

Screw Perfection! How to Ditch the All-or-Nothing Mindset

Screw Perfection! How to Ditch the All-or-Nothing Mindset. Let me guess… You either crush your morning routine like a wellness queen on a mission, or sleep in, feel behind, and decide the day is already shot. You’re either all in on clean eating and workouts, or you’re knee-deep in chips, queso, and shame-spiraling over “messing […]

How to trust yourself and overcome your fears by certified life coach Tami Keehn.

Coaching

How to Trust Yourself and Overcome Fear

Yes, fear is a mechanism meant to protect us from imminent danger. So fear has a purpose that it serves us. It is definitely a good thing. But most day-to-day fears tend to only pretend to be useful, and more times than not, they can be irrational or even unnecessary. So how do you learn […]

Woman with a journal over face instead of working with the laptop is self-sabotaging. Learn how to stop with Tami Keehn

Coaching

How to Stop Self-Sabotaging

So I want you to reflect back on the last time you self-sabotaged. Did it seem pretty innocent and as if it was completely out of your control? Do you find yourself questioning “Why do I always sabotage myself?” Trust me, I get it. For example, me writing this blog post. It was scheduled to […]

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